# foo

path: 2022/Feb 11th, 2022.txt
content_text:
- Is 35 when the running body starts parking in. There must be a finite number of runs/sessions in everyone.- Want to work for myself- Got X-ray on both heels today.


path: 2022/Feb 14th, 2022.txt
content_text:
- 5 mile run - quite easy (mostly on grass)- Maybe I should become a morning person So I'm ready for Gold Coast marathon- Just under 20 weeks until CG Marathon- Should I get a 9ht Gen iPad with cellular?- I should find a way to protect my current Apple Pencil (protect the crack and also at as a grip- Set on Helicon chair is Henson Park with Sarah as I wrote this post.


path: 2022/Feb 15th, 2022.txt
content_text:
- Session felt OK - 10 mind, 3. 1, 3, 1 (2 min standing recovery at Tempe Recreation Reserve. 10 mind was almost 2 laps.- Got Argon CG1 handlebar grips from Mafioso today. They feel really good. They were out of stock of the Vela Orange Crazy Bars


path: 2022/Feb 16th, 2022.txt
content_text:
Got X-ray results today - says there is no definite Handgun’s bump on either side.- Ordered Raspberry Pi Zero Kit today - does it come with camera module?- Someone left a strange note on a napkin on our cage door today - it said "nice rods. I'll take them this week. Thanks :)” guessing they're referring to the fishing rods?


path: 2022/Feb 1st, 2022.txt
content_text:
- Hot weather today. Was hot on my run.- Left big toe nail falling off from Melbourne Marathon in Alphabets last December.- Lost all my open Safari tabs on the Mac Mini. Need to stop keeping so many tabs open.


path: 2022/Feb 3rd, 2022.txt
content_text:
- Went to doctor to get results from ultrasound scan on both Achilles. Left Achilles is OK but it says there is some tendinitis in right Achilles and a small amount of fluid in the recalcitrance bursa.


path: 2022/Feb 4th, 2022.txt
content_text:
- Saw Tom do Canto today. - He said I have Handguns just on the right heel.- Not a typical case - not much of a bone deformity.- Don't need surgery yet. That's a last resort.- He recommends:- New Balance 880 (not 1080)- Adidas Boston- Nike Romero- Nike Structure


path: 2022/Feb 8th, 2022.txt
content_text:
- Not a great sleep last night, felt tired today.- Felt OK or run though- Is my right Achilles/heel just tendinitis?


path: 2022/Feb 9th, 2022.txt
content_text:
- Used Voltaire gel on right heel last night and again this morning. Then again in afternoon.- Got referral for X-rays on both heels


path: 2022/Jan 17th, 2022.txt
content_text:
Writing a blog using paper might be the way forward when sitting outside in Sydney in January. The iPad just shut down as it got too hot.Edit: I kind of cheated here as I actually wrote this post inside on my computer. Just testing out the platform.


path: 2022/Jan 19th, 2022.txt
content_text:
- Still feeling a bit blocked up from OVID.- Slight crunchy feeling/clicking sound when I rub right Achilles over where it attaches to the ankle bone.


path: 2022/Jan 20th, 2022.txt
content_text:
- Leaving buckets outside which had collected rain water was a mistake - mosquito larvae was in there and kept getting bitten by mosquito while trying to sleep last night.- Still have lump on right Achilles, sometimes clicks when I move it.- Still got a runny nose from OVID.


path: 2022/Jan 23rd, 2022.txt
content_text:
- Swelling on lower outside of right heel not too bad- No real pain during the 45 minute run.- Some very minor discomfort afterwards - maybe a slight burning feeling.


path: 2022/Jan 25th, 2022.txt
content_text:
Had some problem uploading my 2 page post yesterday. So trying this upload as a test. its AI server.Bump on lower right Achilles feels OK today - not too big.- Good appointment - informative - He said it's not a Handgun's- He suggested these exercises (N.B. focus on big toe on these exercises. Push through big toe but keep knuckle of the toe down).- Voltaire gel doesn't work for many things but can work for this.- Just a little bit of ice - not too much pressure as this could irritate it. A cube is enough.- He Said it seems to be more in the typical portion of the tendon (i.e. a bit higher up)- Not got results yet - will get them soon- $150 but get $95 Medicare rebate


path: 2022/Jan 29th, 2022.txt
content_text:
Warm today. Got up early and joined Green way park run. Didn't run it though - did my own session.Right Achilles/heel feels OK but left one is quite tight.


path: 2022/Jan 30th, 2022.txt
content_text:
Sunday 30 January 2022- Richard Windy back didn't suggest I should get orthodontics but I'm wondering whether I should get them. See Tom do Canto for a second opinion.


path: 2022/Jan 31st, 2022.txt
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Monday 31st January 2022- Did an easy 40 min run even though the plan said rest. It wasn't super easy of it was very hot.


path: 2022/Jul 13th, 2022.txt
content_text:
<i>Thursday 14ht July 2022</i>- Have some slight feeling on right heel e.g. in bed before getting up. Is it worse after rest? I didn't run yesterday.- Is skin on bump on right heel getting slightly drier/rougher?


path: 2022/Jul 15th, 2022.txt
content_text:
- Someone replied to my post on /r/running from 6 years ago yesterday. I was asking about a lump on the side of my ankle, but in the photo I noticed that I also seem to have a small bump on the back of my heel. Have I had this lump for that long?- Went to the co-working space on Kenmore Road today. It was good. Damian let me use it for free today. I'd like to use it regularly - I just need to find out how much it costs per month.


